Instructions

To measure, begin by obtaining a tailor’s-style tape measure. When measuring, pull the tape flat over and/or around the skin. For accurate results, make sure to be consistent in how you measure each body area. If you measure at a point 1” higher or lower around your thigh, for example, it will make a big difference, and even be confusing when looking at the results.

Below right is a list of body areas to measure regularly. As you repeat the measurements over time, you will track increases or decreases in size. However, these changes should be tracked along with lean muscle tissue and fat (body fat percentage).

This will be done for you using specialized equipment with your BioMeta3 program. Click here to request a free consultation and get started.

• Neck - Standing, measure your neck at the widest point, usually over the Adam's apple.
• Shoulder - Standing, measure all the way around the body.
• Bicep – 2 Measurements- Measure around the centre of each bicep:
  1) With your arm bent and flexed, and
  2) With your arm relaxed and hanging straight by your side.
• Chest- Standing, exhale and  measure with breath out just above the nipples.
• Waist - Standing, measure at the narrowest point above the hip bone.
• Hips - Measure around the largest point on the buttocks.
• Thigh - Standing, measure at the largest area around the thigh.
• Calf - Standing, measure at the largest area around the calf.